Are you one of those who experience stress often? Do you sometimes wish to take a break from what you are doing? You're not alone. In today's fast-paced world, it's easy to let stress take control.
With the increasing stress level in a higher demanding society, it is of no surprise that stress is a common issue experienced by many and this can be especially true for working adults, as research has shown that 68% of Singaporean employees experience stress at least once a week, higher than the APAC average of 61%. Among these respondents, 28% said they suffer from stress two to three times a week, while 12% experience it every day. However, neglecting your mental well-being can have a ripple effect on your overall health and happiness.
In order to achieve a healthy work life balance, it is important that we find meaning in what we do in life and in our job. Outside of work or school, we need to discover ways to destress and rewind such as going for a run alone, nature walk with a friend or window shopping for clothes. For those who prefer staying at home, there are simple steps you can take to prioritize your well-being and cultivate a calmer, more positive outlook. Here are a few tools we recommend to help you de-stress and boost your mood:
1. Mindfulness Weekly Wellness Card
This self-care haven in a tin is your ticket to a restful night's sleep. Filled with sleep-promoting goodies like calming bath salts, a luxurious eye mask, and soothing sleep spray, this kit creates a relaxing bedtime routine that will have you drifting off into dreamland in no time. Plus, the kit often includes aromatherapy items like incense cones, further enhancing the tranquility of your pre-sleep ritual.
Feeling the stress melt away with a touch of Danish coziness? Hygge, the art of creating a warm and contented atmosphere, is your key to unwinding. This pack of 100 Hygge Hack cards provides daily inspiration for simple pleasures that bring joy and comfort. Light a candle, slip on your favorite slippers, and discover the path to a happier, cozier you!
Unwind and reconnect with the universe's calming energy. This healing crystal kit combines three powerful stones - Green Aventurine for peace, Clear Quartz for clarity, and Orange Selenite for positivity - with 50 guide cards to help you harness their potential. Discover the path to inner harmony, one crystal at a time.
Explore self-discovery and well-being with the one-of-a-kind Chakra Reading Cards. This unique deck incorporates all seven main Chakras, along with the Soul Star and Earth Star for a more profound connection.
Each beautifully illustrated card offers guidance and support, while the comprehensive guidebook unlocks powerful layouts and practices for personal and even shared growth. By working with these cards, you'll gain a deeper understanding of your energy flow and unlock the path to a more balanced, empowered you.
Realign your chakras and restore inner peace with this Chakra Care Rebalance Kit. Packed with 20 insightful chakra care cards, three bath bombs targeting specific energy centers, and essential oils for heart and crown chakra harmony, this kit provides a holistic approach to well-being. Plus, a calming amethyst crystal offers a touch of tranquility throughout your journey to a more balanced you.
No matter your preferred path to relaxation, there's a perfect tool out there waiting to be discovered by you. From trying self care kits to healing with crystals, these self-care essentials offer a springboard for creating a personalized wellness routine. Remember, prioritizing your mental well-being is an investment in your overall happiness. So take a deep breath, explore these recommendations, and embark on your journey to a calmer, more joyful you.