Description
Be Calm is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, from revising effectively to calmly expressing your point of view, and from stargazing to creating a DIY retreat.
With supportive, unpatronising and gender-neutral editorial, the Be You series offers conceptual and delicate illustrations that invite readers to reflect on the many changes and challenges affecting them. Most importantly, it celebrates individuality, boosting self-esteem.
This innovative approach, informative and engaging, makes these books an empowering tool that will be welcomed by teenagers, and praised by parents and teachers alike.
Editors of ‘Teen Breathe’
The Be You series of books is written by the team behind the bestselling magazines, Breathe and Teen Breathe, and experts from various fields, such as education and wellbeing.
Pages: 128 pages
Dimensions : 19.1 x 14 cm
Weight : 320g
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Let customers speak for us
Very pretty shoes! Ordered on 26th Oct & received on 28th Oct. They fit perfectly! Can now leave these at work as emergency shoes when my shoes get soaked in the rain on the way to work. LOOOVE the design!
Shower steamer smells nice without even unsealing the item, excited to gift it to my friend! Thank you so much! :)
This is my 2nd purchase! Material is of good quality and comfortable to wear. Definitely no regrets, do try it out!
A lot of different relatable emotions! From happy, sad, sarcastic and angry. Applicable to all different backgrounds!
Bought these very cute gnomes for my potted plants and thank you for the free gift!
My 3 year old son really loves these for bath time, even more than bath bombs
I loved it as it was my favourite snack when i was young and it looks cute as a product
I think it’s a great item. I was having a headache on what to buy for my female colleague’s christmas present for secret santa. I was looking through novelty items and i saw this desk sign and i thought it is perfect! She does sales and she always has goals to hit so i thought it would look great on her desk. I just decided to buy it figuring it would be great for her to have something like this.
Plus I was left like one week to buy something and the delivery was fast! Made it just in time for me to give it to my colleague!
This purchase was a rushed buy as I needed them urgently for an overseas trip. What was amazing was their warm and prompt service. Not only were they responsive in their communication, I also received my order very quickly. Thanks again.
